Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 12,109 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Not worth it!!!

    By 22marian
    I don’t even use this app and they still charging me! I’m paying monthly for more than a year now! They don’t even notify or sending me emails! I only subscribed for the free trial and didn’t even notify me that they charging me already!!! I just realized coz apple sending me bill statement monthly!
  • Updates stink

    By Lizardd56
    I love the workouts in this app. It’s easy to navigate and very helpful. But ever since the last two updates, which were supposed to fix bugs, I have had issues. During the workouts, only the exercise or number of reps is said on the trainer audio— it stopped saying both (“squats” or “15 reps” not “squats: 15 reps”. And with some moves, it doesn’t say anything at all! Before that, no matter what move I clicked in the sequence to get an explanation, it would only show the first in the series. I wish I could undo the updates :(
  • Not helpful

    By fundliciouss
    Tried to ask about a different workout type for who had surgery. My doctor allowed to do soft workout but could not get any answer to my question from any of people.
  • Too Many Crashes

    By lohannyy
    I love the workouts but I’ve only been using it for a week and I’ve seen the app crash a couple times and I lose my progress and there isn’t a easy way to get to place I was at without having to skip through all the sets/pyramids.
  • Love this app 4.5 stars

    By alyangele
    I have been using this app for about 2 months now and am so glad that I finally decided to subscribe. I had been going back and forth weighing my options of whether it was worth it or not and I am without a doubt that it is definitely worth it. There is so much to this app that has helped me become so much healthier and happier. Using this app has actually guided me through a workout plan that is very well done and has helped me lose weight and keep it off. What attracted me most to the app was the weight training program called PWR and the daily meal plans. These have made such a huge difference to my internal and external health. They have a variety of meal plans and I am so happy that they have a Vegan plan that I absolutely love! There are some dishes I want to eat over and over again. Before this app I was struggling to eat healthy which is a huge reason I have struggled maintaining a fitness oriented lifestyle. The weight training and daily meals are definitely what sold it for me and convinced me that I need to keep this going. I would give it 5 stars but there are a few kinks that make the experience with the app a little less fluid than I would hope for. Nonetheless, these kinks in no way make me feel the app is not worth it. For example, meal planning. I have a hard time making healthy meals mostly because I don’t have a plan and end up doing something quick and too late. This app provides you with meal and snack options for every day of the week. What I have trouble with in this portion of the app is the metrics in the cooking directions and the shopping lists. I don’t ever intend on getting a food scale, but there is no other way to measure out ingredients that are listed in ounces. This is an extremely confusing part and I almost always end up making too much food or purchasing too much food for ingredients. If this would be changed that would be a huge plus. My only other hiccup is during the cool down phases after a workout. Pushing the forward arrow between every stretch makes it awkward and cuts into the time I should be stretching per body part. I feel like this one is different than the activation and superset phases. Since the stretching is done for a set time it should not require the forward arrow and should continuously count down and give a few seconds break between the next side or next stretch while an audio announces the transition. If those two things were changed then this app would be a complete and perfect 5 stars! I seriously love this app and know that the ladies involved love their work and keep updating this app to make it the best they can for us. No regrets!
  • Happy with this app

    By Ashleyash
    I’ve been using print outs of the BBG 1.0 program for 3 rounds and finally decided to splurge on the app. I’m really impressed and very happy with my experience so far. It’s much better at keeping me accountable and I love the layout of the work outs.
  • So close to 5

    By thekwhitface
    The only thing keeping me from giving this 5 stars is that I can't connect my Fitbit tracker to it. Please fix!!!
  • Workouts 👍! Integrated app timer 👎!

    By jffcuhnivfryvdg
    I love the workouts- how they are laid out, the short video demo, the variety! But, I definitely do not like the timer function included in this app!! I don’t want to have to stop the workout to click ‘next’ I just want it to beep and signal that I need to rest or move on to the next workout! If there is a setting for this, I have been unable to find it! I end up navigating between the workouts in this app and a separate HIIT timer app. It works, but is clunky!
  • Buggy

    By sayestojess
    Review for version 3.8.2 Update: app is completely u usable for resistance workouts. Consistently crashes in pyramid section without saving any progress. While I came in hoping to love this watch app it’s let me down in a few ways. First, the app crashes in a workout and doesn’t save any progress, ugh. Second, during supersets the timer stops during rests unlike the phone app. I’m not sure which is correct but I’d like some consistency. Finally: cool down exercises that are split into sides on the phone app don’t have the same cues on the watch app so I have to keep looking at the clock to know when to switch sides. Overall an ok app but it could be so much better.
  • Awesome!

    By Tallchik10
    This app is great! I love the workouts and food menus. I do wish that there were more options for food swapping and that measurements were in US measurements. I don’t like seafood but I do eat meat.