BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

By BodyFast UG (haftungsbeschrankt)

  • Category: Health & Fitness
  • Release Date: 2018-01-22
  • Current Version: 2.0.27
  • Adult Rating: 12+
  • File Size: 51.99 MB
  • Developer: BodyFast UG (haftungsbeschrankt)
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 3,198 Ratings

Description

BodyFast intermittent fasting: lose weight, get healthy and feel great + Intermittent fasting for beginners and experienced fasters + Your individual fasting program + The world's first personal fasting coach + Just take a break from eating from time to time + No diet, no yoyo-effect + Get slim, fit and healthy + Over 50 different fasting methods + You can eat what you want + No calorie counter needed to lose weight and reach your goals + You can combine it with diets like Keto, Low-Carb or Paleo Free features include: + Choose from 10 fasting plans like 5-2 or 16-8 + A fasting timer which also allows you to adjust the times to your weekly schedule + Multiple notification options + Track your weight and add notes + Detailed statistics on weight, BMI and your way to your goal + No advertisements + Knowledge pool for intermittent fasting + Upgrade to personal coach at any time + Apple Health integration The BodyFast Coach Intermittent fasting with the coach: the healthiest and most natural way to lose weight BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while. Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life. Coach-features include: + Each week a new individual plan by the coach + Reach your goals quicker and more effectively + Based on your progress and preconditions + Personal weekly health and fitness challenges + Earn trophies for your successes + Timer, weight tracker, stats and knowledge pool + Optional: choose between 50+ fasting methods manually + Take a "Joker Day" off from fasting + Suitable for everyone + Coach users lose weight 30% faster than standard fasters The BodyFast method works! Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers: + You reach a healthier weight quickly + You live healthier and get healthier + You prevent numerous illnesses like diabetes + The risk of contracting numerous diseases is reduced + Allergies and food intolerances can be reduced + Your body learns again to adjust to completely natural hunger periods + Fat reserves stored in your organs are mobilized + Your metabolism becomes more flexible + The body learns anew to burn fat + Detox: Your body reduces toxic byproducts and unhealthy fat types Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016. Try it now and download the app for free! INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. BodyFast website: https://www.bodyfast.de Help & support: https://www.bodyfast.de/#contact Privacy Policy: https://www.bodyfast.de/privacy General Terms and conditions: https://www.bodyfast.de/terms

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Reviews

  • New intermittent fasting

    5
    By nurse Brenda BB
    So excited to get started!
  • App is fine but notifications need to be fixed

    3
    By torigotchi
    I used this app for about a day but it was to irritating so I switched to another. The app itself is fine and easy to use, but every time I open it it asks me to turn on notifications. I didn’t particularly want them on but I turned them on anyways so I’d stop getting the pop up but it still asks me every time I open it.
  • Tell me how many hours

    4
    By imakeitrain
    Please tell me how many hours I have fasted at a quick glance. I am new to fasting and trying to work up to 16/8 schedule. I started with a 14/10 and it has varied, when I can do more or I’ve adjusted for family gatherings etc. I love that the app allows me to do this but I’m doing math all the time to figure Pitt fasting hours day to day and having to keep track of them outside the app. Just calculate my Daily hours please! Also time adjustment should be able to be made without effecting the end or start time. Everything else is great!
  • Super easy!

    5
    By InsuranceGirlee
    Easy to get up and running with your first fart. Easy to edit fast periods and change goals! New faster over here!
  • Great app just a bit annoying.

    4
    By Ellliotttt
    So I’m working to losing weight and it’s really easy to just quit, but with the coach it helps a lot. I think the price is way to high, and therefore I haven’t got the coach and the things that the apps come with without buying a membership is not a lot.
  • So far so good

    5
    By Bo_Vice
    I’m nearing the end of my first week and the app seems to work very well. I’ve dabbled with intermittent fasting before but this app helps me stick to a schedule. I’m using the free one so far. I will try a few of the free ones before I decide if I want to pay for the coach.
  • Coach not worthwhile

    2
    By KHSEC
    I was under the impression I could set my own plan if I purchased Coach, but this is not the case. It allows you to adjust the scheduling, but that is not meeting my needs. I hope there will be an update which allows this, but for now I regret spending the money...
  • Fitbit

    4
    By lborghiN
    The app is great. It helps me to stay on track. However, it would be amazing if the app could feed my Fitbit with the fasting information. Cheers
  • Enjoying this app!

    5
    By Cat24Sog
    I just started with this app. I am in my first week of IM. This app makes it so easy and I like the idea of knowing exactly how long I have left on my fast. Also I like the variety of fasting times throughout the week 😀
  • I like it but 2 issues

    4
    By 67sadypants
    I really like how easy it is to fast using this app! It’s really helped me to stay on track and I love how it counts down the hours/minutes/seconds I have until I can put on the feedbag. It’s helped me to maintain my weight and attain mental clarity! I only have 2 issues. The first is that there appears to be no option to pay to receive more diversified plans, without getting a coach. I personally don’t want a stranger advising on my fasting. If I wanted another person involved I’d probably get a life coach or a personal trainer or something. You know, someone who actually knows me as a person. Fasting for me is a personal, privately rewarding experience that I don’t want intruded upon by a coach. I can’t see myself ever paying for this app which is a shame because I do think it’s great and it deserves to make money. You need to have a paid non coach option with diversified plans available so I can give you my money already! So what if it would only be a one time purchase for the diversified plans instead of steady monthly revenue for having a coach, isn’t that better than folks simply using the free option because they don’t want a coach? My other issue is I wish it told you how many hours you have already fasted like it tells you how many hours you have left. Maybe it does that if you buy a coach? If so, I guess I’ll never experience that nifty feature. Other than those two issues, the app is great!

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