Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.4697.98
  • Adult Rating: 17+
  • File Size: 63.04 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 4,365 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys practicing self-love and self-discovery. Sanity & Self helps you build CONFIDENCE, feel PEACE OF MIND and gain INSIGHT into what makes you YOU. With hundreds of guided sessions on Personal Growth Relationships Sex and Intimacy Managing Anxiety and Stress Mindfulness and Meditation Sleep Yoga and Fitness ALL the self-care you need in one app by TOP EXPERTS in their fields. The best part? We know how busy you are, so our sessions are quick and easy to fit in your day. Yas! You CAN get the self-care YOU deserve! *Featuring* Guided audio self-care sessions to nourish your mind, body, and soul. Bite-sized sessions as short as 2 minutes to fit YOUR crazy day. Reminders to make sure you make time for yourself every day. In-App journaling during and after sessions, for personal reflection. Access to our lively online community of women, a safe space to share and care. *Want more? Subscribe to our Premium Membership and get:* A free 7-day trial (unlock all sessions for FREE) 500+ self-care sessions to choose from. An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more! Self-care anywhere with offline access to downloaded sessions. Sleep visualization to get that good sleep you've been missing. The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, fitness and more! Exclusive expert guided journaling. Certified fitness experts for stretching and sweating your stress away. Peace of mind starting at 1 dollar/day. MAXIMIZE your experience with NEW sessions each week. At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF. As women we tend to be caregivers of our partners, children and elders, but what about ourselves? We struggle to get the self-care we deserve! But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence in you? It doesn't really work, not in the long run anyway. IT'S TIME TO TAKE MATTERS INTO OUR OWN HANDS! Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds. *Look what the press is saying about us!* “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Time “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. Premium subscriptions provide you with unlimited access to the entire library while active. Monthly Subscription: $9.99/month Yearly Subscription: $4.99/month, one payment of $59.99 billed every 12 months All subscriptions are auto-renewed at the end of each period. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.




    By Petit_lapin
    I am recovering from C-PTSD and during the 7-day-trial I did the boundaries exercise and my life is changing already… I figured why not invest money on my HEALTH so that I can actually enjoy living life! Do it, you won’t be sorry!! I am excited to learn more about myself and learn more life skills to make daily life more manageable! THANK YOU!
  • $$$$$$

    By HiMyNameIsKat
    This app is great given you have premium, but calling it free when it almost entirely unusable without purchase is a false representation of the app, just charge for the app, why is there a free option that’s unusable
  • Amazing

    By Alexisnw145
    This app is amazing and every woman should used it!
  • Inappropriate

    By Rebecca277799
    This app is too inappropriate and for that I'm deleting this app.
  • Great app

    By Car_ Fem
    Love it so far.
  • Amazing!

    By Shvonne Marie
    This app is totally worth the $9.99 I pay a month and soon I’ll pay for an entire year! I’ve never felt more motivated and it’s helped me become a better me! Diana’s classes are by far my favorite! She’s simple and straightforward and I love it. Her class on self confidence and dealing with a breakup after my divorce have been so amazing. I’ve listened to it at least twice.
  • Membership Only

    By Bri Simerman
    I was really excited to get this app. When I got on it I realized it pretty much only had stuff if you payed an absurd amount. It’s like they were saying “we only want to help if you overpay for our service”.
  • Great concept

    By kd7255
    I’d like to see more free things. I understand y’all need to make yo monayee but some of us don’t have that money but still would like to improve!
  • You Really Have To Pay For This? Wow

    By idkgraham
    What’s the point of trying to help young women all over the world If we have to pay for sessions that’s so lame.
  • love it 🥰

    By icyybunny
    only app i ever took the leap n payed for the subscription lol, it’s SO worth it. i’m a lil messed up n this gon really help me make some steps forward FINALLY! 😍 thank you !