BetterMe: Calm & Sleep

BetterMe: Calm & Sleep

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 3.15.0
  • Adult Rating: 4+
  • File Size: 86.99 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.5
From 3,268 Ratings


Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -



  • How do I cancel

    By pleasestopmakingmedothis
    How do I cancel I don’t want to get charged...
  • Phenomenal App

    By Natri69
    Relaxing in all categories as promised !!!!
  • No stars for this

    By no stars for this at all
    Says free app but you have to sign up for $119 yearly subscription! Not even a test mode to see if you like it or not! LOL I had to give it 1 star!!!! Just to post this!!
  • Best app ever

    By Isaiah 😊
    This app has helped me get through nights with my anxiety and depression and will help you if you really want to get the help and meditation this app provides
  • It’s a no from me ghost rider

    By strugglingirl
    Don’t get this unless you wanna be charged 119$ as soon as you enter the app. I didn’t even know it was gonna cost and then boom my card got charged and I cancelled my subscription and it still hasn’t gave me my money yet. Like who charges for a full year subscription as soon as you enter the app. That’s bs. I already deleted the app and cancelled my subscription and I’m kinda salty I haven’t gotten my money. I need to buy my puppy food and a girl only makes so much working and going to school 🙄 I guess I was charged for the lifetime subscription which is nonsense because it never gave me an option. Y’all are wack. I wish I would’ve read the reviews. You would think with how many complaints about this there are y’all would fix it but y’all just basically say oh well not our problem
  • Money

    By imbn ujmnjmnunj
    Eats Money
  • This app has changed my life

    By Rip12345663
    Hi I have suffered from serious depression for about 6 years now. I also have c-ptsd and suffer from flashbacks and panic attacks. This app, combined with therapy and al-anon has seriously changed my life. I am learning how to meditate. It really makes me feel so safe, and calms my anxiety. I have been working on the anxiety course and I have worked on the fourth day for a few days because it is so beneficial to my life and really puts a little pause in my day, especially when my thoughts won’t stop running wild. :) the only complaint I have is that there is no option to change the voice on the app. I really would love to use the sleep course and the story telling but a lot of the men’s voices trigger flashbacks. I just really think if there was an option to hear a male OR a female for the guided meditations and stories, it could be a better experience for people with ALL disorders :) thanks again and please keep my bit of feedback in mind when updating or changing the app:)
  • It charges you for subscription didn’t download

    By piggycakess12349
    I wish I could rate this zero stars but I can’t so I have to give one star I wanted this app so badly that I downloaded it to meditate but I guess not I’m going to install it right now😡
  • I’m not happy

    By Doddlekid20
    So I downloaded this app for sleep and relaxation and the brain same video things and.. the free version only comes with a 10 day anxiety corse and 3 same videos THATS IT. In order to unlock everything else you have to pay 70.00 a year or 10.00 a week. THATS INSANE!! I was really looking forward to using this app but the free version has basically nothing and I don’t want to pay a fortune for unlimited. I would be fine if it was free or you have to watch an add to get a course but now I’m just disappointed. I’m going to delete this app and never going to download it again because it is just a waste of people’s precious time to download and app and see that they cannot do anything on the app.
  • i am not falling for this

    By Aurihime
    $120 a year im not even pressing continue i closed the app and deleted it before even trying it goodbye