5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.050
  • Adult Rating: 4+
  • File Size: 130.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 36,579 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Great app and great customer service!

    By pbm70
    This is a great starter app. I'm an obese woman and my goal with this app is to be able to run with my dog daily and lose 100lbs by the end of the year. I've actually stuck with this because of one day seems to be to much for me I'll just redo the previous day. Love this app and I asked the developers a question and I got a very quick response and was very happy with their help. Great app and customer service.
  • Wont work

    By Hypertail
    Opens up but doesn't do anything once open. Button clearly displayed but do nothing when pressed.
  • Duped

    Didn’t know I was going to be charged a monthly fee after first 7 days. There is no option within he app to NOT AUTO renew. I want to keep from being charged for what I thought was a free app. It is difficult to maneuver within the app in trying to do this. Very deceiving and keeps you locked in.
  • Great Free app!

    By Shinygirl1970
    Simple, straightforward and easy to use. Lets you play your own music too - happy I found it!

    By dispersons
    It lets beginners feel like runners!!
  • Best 5k app

    By Kellyoooooooooo
    I love this app! I’ve tried a bunch and this is by far the best. The only con is that I cannot turn off the warm and cool down and that is frustrating, especially when I want to use the app during 5k races.
  • Great! Wish it worked with Apple Watch

    By Doxindogfarm
    I love this app! I wish it worked with Apple Watch so I wouldn’t have to hold my phone.
  • Great App

    By beau bo
    I loved this app it's great for running!
  • Bought on accident

    By Missy the awesome
    I didn't mean to purchase the premium version. How much was it?
  • Great app!!

    By esoiwjglmvIOW
    Love this app!! Need a little motivation and it does just that. I'm not a runner but want to add running to my workout and this is a great way to get started. Highly recommend!!