Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.3
  • Adult Rating: 4+
  • File Size: 144.00 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 27,660 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Absolutely phenomenal

    By KingZeebrak
    Amazing app! I used to use random apps like MyFitnessPal to track all my workouts and I was never satisfied with them but thank God I found this app! Everything I’ve been looking for to get my physically prepared as I get ready to ship out to boot camp. The free version is fantastic but the paid version is a million times better and helps support the developers who are making such a great app. I recommend it to any and everyone looking to get into shape, whether you are a casual gym-goer, a marathon runner or a body builder you need this app! Well done and keep up the strong work!
  • Crap

    By Ryjpal
    The forced me to sign in through Facebook. Probably just wants to gather my data. It really isn’t worth a download unless you buy the pro version. Meh.
  • Simple and effective

    By student.athlete123
    This app has given me a simple way to record workout values and track progress. It is simple enough for a lifter at any level and allows you to create the workouts that work best for you, not preprogrammed generic programs. This is the best tool I’ve used for recording reps/times and seeing my own advancement.
  • Fitbit support

    By gordoncrenshaw
    Are there plans to support Fitbit as a tracker? This is an amazing app and very comprehensive as an workout tracker. It would be great if it supported tracking exercises through Fitbit too.
  • Love this app

    By Old fat A
    This app is great . The database is awesome. Still has a few exercises missing but the ability to add your own is great.
  • Less functionality with most recent version

    By back-logger
    They removed the ability to back log workouts. Or if it’s there, it’s impossible to figure out how. Pity to remove this feature.
  • Love the app but missing one feature

    By Boosh likes bannanas
    As a fire fighter we workout when we can but sometimes a call will put our workout on halt. It would be nice to have a pause button so I can just pick back up when I get back to the gym. I may just be overlooking a way to do that without saying finished then going back into it later. Regardless this app is fantastic and I love it.
  • Apple Watch integration is fantastic

    By imamusician16
    I’ve been on the lookout for an app that allowed me to schedule out my programming and simply go “next, next next” as I’m actually doing the workout. This app does exactly that. Create your “routine” and it shows up on your watch. Start from the beginning and just follow the directions (assuming you’ve programmed correctly). Love it!
  • No Support?

    By NattyDaddyBassFace
    I’m a subscriber and there doesn’t seem to be a support system. I clicked on the button for support and it just sends you online to an ad for app.
  • Love it

    By Aaaaaa...,,
    Love it. It would be nice if you could upload videos to your day/set so you can go back and compare or view videos of that particular set