Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.8
  • Adult Rating: 4+
  • File Size: 169.68 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 38,937 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Prime Watch Experience

    By chromastic
    Totally worth the subscription to see so many improvements to the Watch app!
  • Best App I’ve Found

    By Jacob Hantla
    I’ve downloaded more than a dozen workout apps and spent significant time with about a half dozen. This is by far the best that I’ve found for daily weight-training workout. It is flexible enough for a wide range of resistance-training routines. Once you set up your routines on your iPhone app, you can easily start and track your weights and reps from the Apple Watch, which is wonderful. I still usually bring my phone with me for quicker data entry and easier ability to tweak routines. I also can share my workout with my wife and workout partner so that if I go to the gym alone in the morning, they can do the same routine as me (and see my weights). I really appreciate the ability to share workouts. They’ve even made it so you can start workouts with Siri shortcuts, “Hey Siri, start leg day” etc. I’ve been using this app daily for more than a month as has my wife. The free version of the app is totally usable. We both have upgraded to the annual subscription, primarily to support the developer for an incredible app but also we like the additional features. Yet, if you are looking for a fully functional free app, this works too.
  • Best app

    By Rick2916
    Best tracking app ever, solid data, no crashes . I have been using it for 2 years now
  • Great app for managing goals

    By A Dean P
    Only recommendation: add a 1 rep max calculator that can be used during a workout.
  • Best workout app I’ve ever used

    By TheWatsonyolo#
    Best app I’ve used, it used to have some major issues but they’re constantly updating. I only started using it because it had the best watch app I could find. They’ve continued to make a lot of useful improvements, I haven’t even had a reason to try and find a better app because it’s so good.Not sure if their current pricing model is worth it though.
  • Latest release not playing well with apple activity.

    By great app!!!.!
    My workout yesterday did not get pushed to apple activity. Have been using strong for years and really like it. This was my first encounter with activity not being connected to my workout.
  • Won’t save notes

    By Cool73727283
    App won’t save notes under the title. This is really important so you can set rep goals. I have to go look at my other app to see what my plan details are. Makes the app incomplete, would be 5 stars if they could fix this issue.
  • Unauthorized charges

    By American Mary
    Tried to sneakily charge me for a year of Pro that I never signed up for! Am quickly deleting this app bc that’s hella sketchy.
  • Absolutely no support on website.

    By hairy048
    They automatically charged me for the Pro version but did not actually let me have the pro version. Good app otherwise.
  • Great workout partner!

    By In the cut!
    Excellent for staying with your program goals!