Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.57.1
  • Adult Rating: 4+
  • File Size: 158.05 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 562,411 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Essentially

    5
    By Only Essential Apps
    A lot of content. Some hit or miss Please add a female voice for all the meditation. Dude voice just doesn’t help.
  • Changed my life

    5
    By Balraj99
    This app is so easy and fun to use that it feels like a game when you start. It’s the perfect introduction to a lot of deep topics. It covers topics such as happiness, focus, depression, relationships, and anger to name a few. It helps you have way healthier relationship to your mind and your emotions. Such a worthwhile investment, this is amazing.
  • Too much talking

    3
    By cadabeijo
    I like it, except imo he talks too much. I want more and longer pauses so I can actually do the thing he keeps (repetitively) telling me to do.
  • Too expensive

    3
    By kfixthatthanks
    Not enough free trials to know if it’s worth it
  • I have meditated off and on for years

    5
    By Jerry the strawberry
    I’m not someone who is new to meditating. However using this app is a new experience to meditation. I highly recommend this for anyone who is even the more experienced in meditation.
  • Incredible

    5
    By gdunz
    Meditation has been a game changer in my life and I have this app to thank for it. I had a minor intro to meditation before using Headspace but if you are completely knew it’s great for beginners. Do yourself a favour and try it!
  • Good Quality App

    5
    By DoubleDownMommy
    Love it so far!
  • Honestly life changing...

    5
    By KitKatska
    As a student, husband, employee, supervisor, manager, etc. life can get ahead of me every single day and honestly will overwhelm me. I have been in a long battle with moderate/severe depression and anxiety disorder, and after medications were only numbing symptoms I thought I was a hopeless case. Something changed and I decided that I wanted to start really doing things in life. I’ve had this app for a while but I finally decided to try to use it more. I started for just sleep, but just sleep turned into using it to wake up, and when I feel stressed about work or when I’m studying, I just take a quick break. It’s honestly surreal how fast 10-20 minutes goes by when going through the guided meditation in the morning. All that said, this app is amazing, and I really recommend it to anyone dealing with any problems in their life, whether permanent or temporary. Let this help you, and go tackle your problems. Also, for my fellow students, you can go to their website and verify your student status and get the full access to the meditations for $10 a year, to make this app and company even more amazing. Keep up the awesome content Headspace! And thank you for helping me on my journey
  • Feels Amazing

    5
    By BeautyChiquita
    Though I’m not been consistent with it.. when I get to try it.. feels amazing.. I’m just hoping to be more disciplined with it.. but it really works
  • Worth every penny

    5
    By KItty_J18
    This app has been amazing. The guided meditations for all different scenarios are a huge benefit to me. Whether it’s learning to deal with change or finding calm in a stressful day to getting good sleep it has something for everyone and makes meditating easy. The sleepcasts alone are worth it for me and always help me fall asleep which has been a struggle my whole life. And the fact that they change them up keeps it interesting.

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