Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.41.0
  • Adult Rating: 4+
  • File Size: 142.28 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 469,999 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Amazing app

    5
    By husky2wonderland
    Headspace has really helped me in a way I didn’t think was needed. My sister suggested the app to me as I have chronic anxiety problems and such. I am so glad that she did. Highly recommended for anyone. It really allows you to escape and observe the constant chatter in your mind. It can be hard to deal with at first, but your teaching your mind a different way among it that is very helpful.
  • Great way to learn to meditate!

    5
    By learning to try
    I love Headspace. The tutorials are great, LOVE the animations. They are such helpful reminders of pitfalls and how to get around them. Love the guided meditation , just enough talk to offer helpful advice , but not too much. GREAT app!
  • Soothingly helpful

    5
    By 13ria
    After bypassing the ad a few times, I finally gave into the voice. As a first time try I’d like to say it definitely calmed my nerves and relieved unessasary thoughts I’ve had impacting my stress.
  • Remarkable

    5
    By Narrow ridder
    I am amazed how few take time to exercise the brain. Remarkable apt that brings meditation to a whole new level. Practical and meaningful. Wow!
  • My favorite app

    5
    By Gatsby4711
    This was the wisest investment for my peace of mind that I’ve made in years. As someone with severe anxiety and insomnia, this app helps me deal with both.
  • Don’t bother downloading

    1
    By Jamie Bah
    I understand this is a free app I understand you need to get paid somehow At least let me look around your app and see if it’s worth giving you information about me.
  • This is an amazing app

    5
    By Hdkebd euddejeibe
    Headspace is truly an amazing app and 100% recommend if you are trying to start or just keep meditating
  • Use this with your kids ! ❤️💕

    5
    By nadianamarie
    My daughter is 4 and she loves the meditations , I’m amazed at how much she concentrates and listens I’ve never seen her this way , it is very special.
  • Bugs and suddenly everything you loved is locked

    2
    By FaerienFairlighy
    First of all there’s the insane subscription policy, which yea it makes sense that they want money for their app but dear lord it’s not worth that money. Second there is this section for sleep meditation, there is a bug that won’t allow to do anything except sleep visuals(little bit of imagination to put you to sleep). That’s kinda crap. They’ve been told by multiple people that this is an issue for months. No fix for it. Third and lastly, it suddenly locks access to the only good thing that free. The sleep visuals. No warning. Nothing. Just one day it works and the next, “pay 12.99 a month to use this” ehhh no thanks. I’m a college student, I don’t have the money to pay for that. I’d rather unlock just the sleep visuals themselves forever for like 5$. That’d be nice. Overall, wish it gave some sort of warning about locking things down and away from you and didn’t advertise itself as if it’s mostly free. Basics don’t even do that much for you. The basics can be learned from reading an article or watching a gif/video.
  • So..... perfect

    5
    By Famous chic
    I love this app it helps me so much with relaxing and other things (download if feeling depressed).

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