Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.6
  • Adult Rating: 4+
  • File Size: 165.22 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 52,393 Ratings

Description

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Screenshots

Reviews

  • All I can think is...

    3
    By average review
    What wasted opportunity to call this app 7 minute abs. "We promise just as good a workout as those 8 minute folk. If you're not fully satisfied, we'll send you the extra minute free!"
  • Love it!!

    5
    By Xiuli Z
    Efficient and elegant!
  • love it

    5
    By gabsantaniello
    Very easy to follow and if you do the workout a couple times you will burn a lot of calories.
  • Seven program

    5
    By emprynester11
    I love this fitness program!!
  • Great app!

    5
    By Qadsawi6
    Honestly overall great app! just wish you could add pre-workout and after workout stretching and cool-down phases and things like how to gradually speed up you heart rate before starting and the opposite when you done. Please reply so I’d know you read the review. 😁 In conclusion, great job and keep up adding new things! Thanks for all of your efforts! 👍🏼
  • Awesome workouts daily

    5
    By SlimDad2013
    I use this app daily for my workouts outside the cardio. It has lots of variety and I am not bored.
  • Just what I need

    5
    By olsoeliz
    Some days it's just soooo hard to find the time and motivation to go to the gym or do a big work out. This app is so handy and has shown me that even a few minutes can make a difference! Makes it simple to do something instead of nothing.
  • ججججججججميلللللللل واللله ججميلل

    5
    By سمسممم
    جججججججميلللللل ومفيددد
  • Great way to stay in shape anywhere

    5
    By fit for life doc
    I have been able to keep up with exercise anywhere with this app. It has traveled around the world. It keeps me accountable everyday.
  • Best Workout App

    5
    By lcpmr
    I am a 53-year old wife and mother of a teenager. With this app I am able to workout in brief spurts throughout the day. The trainer feature is the best part along with the visual demonstration.

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