DASH Diet: Doctor Recommended

DASH Diet: Doctor Recommended

By Realized

  • Category: Food & Drink
  • Release Date: 2013-09-22
  • Current Version: 1.3.7
  • Adult Rating: 4+
  • File Size: 34.44 MB
  • Developer: Realized
  • Compatibility: Requires iOS 9.0 or later.
Score: 3.5
From 71 Ratings


DASH Diet Meal Plan - get healthy, feel good, lose weight. **How will the DASH Diet Meal Plan help you? It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases. BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly) **How it works? No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week. No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need. Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over. Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers. **Any useful features? Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions. Access to hundreds of delicious and healthy recipes. Chat support with Kelly - our in-house diet counselor. DASH diet information, on-the-go. **What now? You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself. Try it free for a week, on us!! Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions. Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul. The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $1.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon! All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings! – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/



  • Ripped off!!!

    By Suga_dumplin
    How do you cancel when there is no settings or account access in the app?! So basically you can’t cancel anytime! Ridiculous!
  • Beware of surprise charge..VERY MISLEADING

    By toooldforthisbs
    Downloaded it without seeing anything about a charge for the app...until after I signed up...then a page came up to charge $9.99 A MONTH?! No way around it...I AM NOW UNINSTALLING...VERY DISAPPOINTED.
  • I want to Cancel. I just signed up

    By kristina Warmerdam
    This is a paid app. $10.00 a month . You must pay before you can get a week free. It said cancel at any time in settings. I can’t find the settings. It only for recipes.
  • 0 stars

    By TVblackandwhite
    I regret wasting my time on this app. You make an account, then can’t access anything until you subscribe. $10 a month with a 1 week trial. If you’re looking for recipes, better off using google.
  • Pointless App when you have to pay to even see it's features

    By millymac
    Pointless App when you have to pay to even see it's features. There were so many constant pop ups to buy a plan you couldn't navigate through the app to get a feel for what's capable of doing. I deleted it after 3 minutes realizing it was a waste of time.
  • Such a scam

    By jessica.mancia31
    It's a free app that claims to give you paleo meals, but it doesn't tell you that you have to pay extra to get more than 4 options to choose from. You might as well just google meals.
  • Terrible App

    By Misschievous1
    Not helpful at all. They want you to pay for recipes that you can google for free. This app does not provide any meal plans just recipes but won't let you access them if you don't pay.
  • :(

    By Rlk1979
    Very disappointed. Tried pulling up shopping list and it wasn't working properly.
  • Meh

    By S.Fitz
    Not very many recipes, and the grocery list feature has some buggy issues. I asked the developers if there was an update, they said soon over eight months ago.
  • 1-week free?

    By Water House Media
    The app is laid out fine and simple to use... I think. The description says you get one week free to try the app. That is not what you get. You get the recipe for dinner each night and any time you tap on anything else you get a request to opt in to their paid service. If nothing else please take off the week free in the description. The best thing to do would be to actually give a free week of recipes so you can try out all aspects of the app. When this is repaired I will change my rating of this app.